☺ Dates are free from cholesterol and contain very low fat. They are rich in vitamins and minerals.
☺ Dates are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
☺ It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
☺ They are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
☺ Dates are very low in calories and are extremely suitable for health conscious people.
☺ It is rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
☺ Dates also help in lowering of the LDL cholesterol.
☺ Dates have high iron content and are very useful in treating anaemia. The patients can eat many dates for better advantages.
☺ They also have fluorine that slows down the process of tooth decay.
☺ It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
☺ Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
☺ Dates are excellent for alcoholic intoxication. Drink water in which Dates are soaked to overcome alcoholic intoxication.
☺ It cures abdominal cancer.
☺ It strengthens the heart and hence very useful for weak heart.
☺ It also helps in improving eye sight and helps in curing night blindness as well.
☺ The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.
☺ Sex Stamina Tonic:
Soak some dates in fresh milk of goat at overnight. Grind the dates in the same milk at morning. Add a teaspoon of cardamom powder and honey. Eat this mixture which is very good tonic for improving sexual stamina and sterility due to functional disorders.
☺ Bed Wetting Children:
Feed children with dry dates (Chuhare) pieces before they go to bed.